Classical Stretch The Esmonde Technique Season 9, Weight Loss and Pain Relief Series Episodes1-30

30 x 24 min | 2012 | Language: English | 24.89 GB

DVD5, NTSC, MPEG-2 Video, 720 x 480, 16:9, 5000 Kbps, 29.970 fps, 0.483 b/px | AC3, 96 Kbps, CBR, 48.0 KHz, 2 ch

We have discovered that chronic pain and injuries often prevent people from being able to achieve weight loss and body toning. In Season 9 we try to give you a combination of workouts that will relieve pain and tone and strengthen your body.

The weight loss workouts are fun and challenging aimed at melting the fat away while strengthening and toning the full body. Don’t forget to include a healthy diet in any weight loss program. The pain relief workouts are a combination of deep stretch and targeted pain relief exercises. In addition these popular workouts are designed to relieve overall stress by releasing tension in the muscles and increasing full body circulation.

Files:

901 Weight Loss: Slenderizing Your Core

902 Pain Relief: Hip & Foot Pain Workout

903 Weight Loss: Hips & Legs

904 Weight Loss: Slenderizing Legs & Hips

905 Pain Relief: Feet & Calf Healing

906 Weight Loss: Focusing on Leg Work

907 Weight Loss: Ab & Waist Strengthening (All Standing)

908 Pain Relief: Quad & Hips

909 Weight Loss: Posture Workout

910 Pain Relief: For the Back & Knees

911 Weight Loss: Slenderize Your Waist

912 Weight Loss: Arm Slenderizing (All Standing)

913 Weight Loss: Strengthen Spine & Improve Posture

914 Pain Relief: Calf & Knee Strengthening

915 Weight Loss: For Legs & Arms

916 Pain Relief: Focusing on Hips

917 Weight Loss: Increase Your Range of Motion

918 Weight Loss: Hip Strengthening

919 Weight Loss: Full Body Toning

920 Weight Loss: Hip & Back Strengthening (All Standing)

921 Pain Relief: Spine Strength & Flexibility (All Standing)

922 Weight Loss: Slenderize the Saddle Bags

923 Weight Loss: Leg Slenderizers

924 Weight Loss: Full Body Workout (All Standing)

925 Weight Loss: Strengthen Your Hamstrings

926 Pain Relief: Pain Prevention

927 Weight Loss: Full Body Strengthening (All Standing)

928 Pain Relief: Hip Stretches

929 Weight Loss: Hips, Knees & Foot Workout

930 Pain Relief: Frozen Shoulder (All Standing)