Classical Stretch The Esmonde Technique Season 8, Age Defying Series Episodes 1-30

30 x 24 min | 2011 | Language: English | 25.82 GBDVD5, NTSC, MPEG-2 Video, 720 x 480, 16:9, 5000 Kbps, 29.970 fps, 0.483 b/px | AC3, 96 Kbps, CBR, 48.0 KHz, 2 ch

Stay young, don’t let yourself age prematurely!

Getting older is natural and inevitable. What is not inevitable is our body falling apart from preventable age related conditions such as: poor posture, weight gain, loss of energy, chronic aches and pains, hip and knee replacements, osteoarthritis and osteoporosis.

Files:

801 Stretch All 600 Muscles

802 Increase Your Energy

803 Stress Relieving Workout

804 Firm & Strengthen Your Butt

805 Balance & Strength

806 Lose A Pant Size Half Moon

807 Elongating Your Muscles

808 Slenderize the Waist & Flatten Abs

809 Improve Your Posture & Increase Your Energy

810 Strengthen Hips & Core

811 Unlock The Spine & Improve Posture

812 Improve Your Balance

813 Strengthen Feet & Fingers

814 Unlock Your Hips

815 Increase Your Energy

816 Tone Your Entire Body

817 Strengthen & Shape Your Legs

818 Burn Calories & Lose Weight

819 Tone The Abs & Strengthen Legs

820 Full Body Posture Workout

821 Strength and Flexibility to Your Core

822 Full Barre Workout to Loosen Hips

823 Stretch & Strengthen The Lower Body

824 Spine & Abs Rose Hall Great House

825 Feet & Ankles

826 Weight Loss & Toning

827 Stretch & Strengthen Your Hips

828 Strengthen Your Bones

829 Improve Posture & Flatten Abs

830 Strength & Flexibility of Hips